Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +14.7%
Race avg drop: +17.7%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:36 | 3:36 | -0.1% | 13th | 4:16 |
| Run 2 | 4:12 | 4:20 | -3.3% | 9th | 5:08 |
| Run 3 | 4:41 | 4:33 | +2.8% | 19th | 5:26 |
| Run 4 | 4:24 | 4:33 | -3.5% | 8th | 5:28 |
| Run 5 | 4:38 | 4:41 | -1.3% | 12th | 5:41 |
| Run 6 | 4:29 | 4:34 | -2.0% | 11th | 5:32 |
| Run 7 | 4:28 | 4:35 | -2.7% | 10th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 14.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 52.0% slower than expected
- → Specific weakness: Sled Pull - 14.0% slower than expected
- → Specific weakness: Farmers Carry - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:04 | +0.9% | 18th | 4:23 |
| Sled Push | strength | 1:51 | 2:03 | -10.2% | 5th | 2:36 |
| Sled Pull | strength | 4:01 | 3:31 | +14.0% | 34th | 4:31 |
| Burpee Broad Jump | aerobic | 3:40 | 3:48 | -3.5% | 11th | 5:17 |
| Row | aerobic | 4:20 | 4:24 | -1.6% | 8th | 4:47 |
| Farmers Carry | strength | 1:43 | 1:32 | +11.7% | 30th | 1:59 |
| Sandbag Lunges | strength | 4:03 | 3:48 | +6.2% | 19th | 5:07 |
| Wall Balls | strength | 7:16 | 4:46 | +52.0% | 59th | 7:10 |
| Total Running | running | 30:28 | 31:17 | -2.7% | 10th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength