Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+13.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: +14.0%
Race avg drop: +18.5%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:49 | -11.2% | 13th | 5:14 |
| Run 2 | 5:02 | 5:05 | -1.0% | 34th | 5:34 |
| Run 3 | 5:52 | 5:27 | +7.6% | 52th | 6:02 |
| Run 4 | 5:25 | 5:27 | -0.8% | 35th | 6:02 |
| Run 5 | 5:46 | 5:37 | +2.4% | 42th | 6:18 |
| Run 6 | 5:19 | 5:31 | -3.8% | 28th | 6:08 |
| Run 7 | 5:18 | 5:34 | -4.9% | 27th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 13.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 33.7% slower than expected
- → Specific weakness: Sandbag Lunges - 15.7% slower than expected
- → Specific weakness: Sled Pull - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:35 | +2.6% | 47th | 4:46 |
| Sled Push | strength | 3:13 | 2:58 | +8.3% | 47th | 3:21 |
| Sled Pull | strength | 6:09 | 5:22 | +14.6% | 56th | 6:09 |
| Burpee Broad Jump | aerobic | 6:43 | 5:01 | +33.7% | 75th | 5:46 |
| Row | aerobic | 5:06 | 4:55 | +3.6% | 51th | 5:09 |
| Farmers Carry | strength | 2:01 | 2:10 | -7.2% | 25th | 2:27 |
| Sandbag Lunges | strength | 6:15 | 5:24 | +15.7% | 58th | 6:08 |
| Wall Balls | strength | 6:26 | 6:24 | +0.3% | 38th | 7:28 |
| Total Running | running | 36:59 | 38:07 | -3.0% | 29th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength