Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Punyawat Watcharakarn
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
399
Total Time
1:31:52
Overall Percentile
35.9
Lower is faster
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: +15.0%
Race avg drop: +18.5%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:49 | -3.6% | 26th | 5:14 |
| Run 2 | 5:16 | 5:05 | +3.5% | 45th | 5:34 |
| Run 3 | 5:32 | 5:27 | +1.5% | 38th | 6:02 |
| Run 4 | 5:28 | 5:27 | +0.1% | 37th | 6:02 |
| Run 5 | 5:55 | 5:38 | +5.0% | 47th | 6:18 |
| Run 6 | 5:42 | 5:31 | +3.0% | 42th | 6:08 |
| Run 7 | 5:42 | 5:34 | +2.2% | 41th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 9.7% slower than expected
- → Specific weakness: Farmers Carry - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:35 | -0.3% | 34th | 4:46 |
| Sled Push | strength | 3:05 | 2:58 | +3.8% | 41th | 3:21 |
| Sled Pull | strength | 5:13 | 5:22 | -2.9% | 32th | 6:09 |
| Burpee Broad Jump | aerobic | 5:31 | 5:01 | +9.7% | 47th | 5:46 |
| Row | aerobic | 5:08 | 4:55 | +4.2% | 54th | 5:09 |
| Farmers Carry | strength | 2:18 | 2:10 | +5.7% | 46th | 2:27 |
| Sandbag Lunges | strength | 5:15 | 5:24 | -2.9% | 32th | 6:08 |
| Wall Balls | strength | 6:42 | 6:25 | +4.4% | 44th | 7:28 |
| Total Running | running | 38:14 | 38:08 | +0.3% | 37th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength