Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Kristian Kjelsbak
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
39
Total Time
1:11:43
Overall Percentile
3.5
Lower is faster
Category Performance Summary
aerobic
-6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.6
Excellent endurance - maintaining pace better than field
Your pace drop: +3.9%
Race avg drop: +18.5%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 3:59 | +10.3% | 16th | 5:14 |
| Run 2 | 4:34 | 4:06 | +11.2% | 15th | 5:34 |
| Run 3 | 5:10 | 4:16 | +20.7% | 26th | 6:02 |
| Run 4 | 5:01 | 4:17 | +16.7% | 21th | 6:02 |
| Run 5 | 4:56 | 4:17 | +15.1% | 14th | 6:18 |
| Run 6 | 4:46 | 4:18 | +10.7% | 12th | 6:08 |
| Run 7 | 4:33 | 4:15 | +6.9% | 7th | 6:14 |
Training Recommendations
- → Focus on running endurance - 10.6% below expected on total running time
- → Specific weakness: Farmers Carry - 10.8% slower than expected
- → Specific weakness: Total Running - 10.6% slower than expected
- → Specific weakness: Sandbag Lunges - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:13 | -5.3% | 0th | 4:46 |
| Sled Push | strength | 2:09 | 2:11 | -1.6% | 4th | 3:21 |
| Sled Pull | strength | 3:34 | 3:47 | -6.0% | 2th | 6:09 |
| Burpee Broad Jump | aerobic | 3:17 | 3:31 | -6.7% | 3th | 5:46 |
| Row | aerobic | 4:09 | 4:27 | -7.0% | 0th | 5:09 |
| Farmers Carry | strength | 1:48 | 1:37 | +10.8% | 12th | 2:27 |
| Sandbag Lunges | strength | 4:07 | 3:55 | +5.0% | 6th | 6:08 |
| Wall Balls | strength | 4:29 | 4:18 | +3.9% | 4th | 7:28 |
| Total Running | running | 33:24 | 30:12 | +10.6% | 14th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength