Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.3
Excellent endurance - maintaining pace better than field
Your pace drop: +3.2%
Race avg drop: +18.5%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:58 | 4:49 | +23.7% | 80th | 5:14 |
| Run 2 | 5:32 | 5:05 | +8.8% | 55th | 5:34 |
| Run 3 | 5:59 | 5:27 | +9.7% | 56th | 6:02 |
| Run 4 | 5:54 | 5:27 | +8.0% | 53th | 6:02 |
| Run 5 | 6:03 | 5:38 | +7.4% | 52th | 6:18 |
| Run 6 | 5:51 | 5:31 | +5.7% | 47th | 6:08 |
| Run 7 | 6:01 | 5:34 | +7.9% | 50th | 6:14 |
Training Recommendations
- → Focus on running endurance - 8.3% below expected on total running time
- → Specific weakness: Farmers Carry - 11.1% slower than expected
- → Specific weakness: Sled Push - 8.8% slower than expected
- → Specific weakness: Total Running - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:35 | +5.2% | 60th | 4:46 |
| Sled Push | strength | 3:14 | 2:58 | +8.8% | 48th | 3:21 |
| Sled Pull | strength | 5:27 | 5:22 | +1.5% | 38th | 6:09 |
| Burpee Broad Jump | aerobic | 4:12 | 5:01 | -16.5% | 16th | 5:46 |
| Row | aerobic | 4:54 | 4:55 | -0.5% | 34th | 5:09 |
| Farmers Carry | strength | 2:25 | 2:10 | +11.1% | 54th | 2:27 |
| Sandbag Lunges | strength | 5:28 | 5:24 | +1.2% | 38th | 6:08 |
| Wall Balls | strength | 5:45 | 6:25 | -10.4% | 23th | 7:28 |
| Total Running | running | 41:18 | 38:08 | +8.3% | 52th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength