Performance Analysis
Oslo 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Nikolai Nitter
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: +15.3%
Race avg drop: +17.7%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:20 | 3:13 | +3.4% | 4th | 4:16 |
| Run 2 | 3:51 | 3:53 | -1.2% | 1th | 5:08 |
| Run 3 | 4:03 | 4:03 | -0.2% | 2th | 5:26 |
| Run 4 | 4:05 | 4:02 | +0.8% | 2th | 5:28 |
| Run 5 | 4:11 | 4:08 | +1.1% | 2th | 5:41 |
| Run 6 | 4:08 | 4:01 | +2.6% | 2th | 5:32 |
| Run 7 | 4:09 | 4:03 | +2.4% | 3th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 14.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 20.7% slower than expected
- → Specific weakness: Sandbag Lunges - 18.6% slower than expected
- → Specific weakness: Sled Push - 17.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:54 | -0.2% | 3th | 4:23 |
| Sled Push | strength | 2:04 | 1:45 | +17.8% | 14th | 2:36 |
| Sled Pull | strength | 3:08 | 2:57 | +5.8% | 3th | 4:31 |
| Burpee Broad Jump | aerobic | 3:27 | 2:58 | +16.2% | 7th | 5:17 |
| Row | aerobic | 4:10 | 4:11 | -0.6% | 1th | 4:47 |
| Farmers Carry | strength | 1:26 | 1:17 | +11.6% | 6th | 1:59 |
| Sandbag Lunges | strength | 3:39 | 3:04 | +18.6% | 9th | 5:07 |
| Wall Balls | strength | 4:09 | 3:26 | +20.7% | 4th | 7:10 |
| Total Running | running | 27:47 | 27:50 | -0.2% | 2th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength