Performance Analysis

Bangkok 2025 - S8 • Hyrox Men

Compare Performance:
Place
403
Total Time
1:31:59
Overall Percentile
36.2
Lower is faster
Athlete
United Kingdom

Category Performance Summary

aerobic

+14.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-9.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.4

Good pacing - slightly better endurance than average
Your pace drop: +16.0%
Race avg drop: +18.5%
Trend per run: +2.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:15 4:49 -12.0% 12th 5:14
Run 2 4:23 5:05 -13.9% 10th 5:34
Run 3 5:10 5:27 -5.4% 26th 6:02
Run 4 5:14 5:28 -4.3% 28th 6:02
Run 5 5:27 5:38 -3.4% 30th 6:18
Run 6 5:18 5:32 -4.3% 28th 6:08
Run 7 4:43 5:35 -15.6% 11th 6:14

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:26 4:35 -3.6% 20th 4:46
Sled Push strength 2:49 2:58 -5.3% 29th 3:21
Sled Pull strength 5:33 5:22 +3.2% 41th 6:09
Burpee Broad Jump aerobic 7:38 5:02 +51.6% 87th 5:46
Row aerobic 4:39 4:55 -5.6% 13th 5:09
Farmers Carry strength 2:11 2:10 +0.2% 37th 2:27
Sandbag Lunges strength 6:53 5:24 +27.2% 72th 6:08
Wall Balls strength 8:57 6:25 +39.2% 77th 7:28
Total Running running 34:30 38:11 -9.6% 19th 42:06

How to Read This Analysis