Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
403
Total Time
1:31:59
Overall Percentile
36.2
Lower is faster
Category Performance Summary
aerobic
+14.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: +16.0%
Race avg drop: +18.5%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:49 | -12.0% | 12th | 5:14 |
| Run 2 | 4:23 | 5:05 | -13.9% | 10th | 5:34 |
| Run 3 | 5:10 | 5:27 | -5.4% | 26th | 6:02 |
| Run 4 | 5:14 | 5:28 | -4.3% | 28th | 6:02 |
| Run 5 | 5:27 | 5:38 | -3.4% | 30th | 6:18 |
| Run 6 | 5:18 | 5:32 | -4.3% | 28th | 6:08 |
| Run 7 | 4:43 | 5:35 | -15.6% | 11th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 14.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 12.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 51.6% slower than expected
- → Specific weakness: Wall Balls - 39.2% slower than expected
- → Specific weakness: Sandbag Lunges - 27.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:35 | -3.6% | 20th | 4:46 |
| Sled Push | strength | 2:49 | 2:58 | -5.3% | 29th | 3:21 |
| Sled Pull | strength | 5:33 | 5:22 | +3.2% | 41th | 6:09 |
| Burpee Broad Jump | aerobic | 7:38 | 5:02 | +51.6% | 87th | 5:46 |
| Row | aerobic | 4:39 | 4:55 | -5.6% | 13th | 5:09 |
| Farmers Carry | strength | 2:11 | 2:10 | +0.2% | 37th | 2:27 |
| Sandbag Lunges | strength | 6:53 | 5:24 | +27.2% | 72th | 6:08 |
| Wall Balls | strength | 8:57 | 6:25 | +39.2% | 77th | 7:28 |
| Total Running | running | 34:30 | 38:11 | -9.6% | 19th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength