Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
406
Total Time
1:32:06
Overall Percentile
36.4
Lower is faster
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.8
Excellent endurance - maintaining pace better than field
Your pace drop: -0.3%
Race avg drop: +18.5%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 4:49 | +18.3% | 74th | 5:14 |
| Run 2 | 5:36 | 5:05 | +9.8% | 56th | 5:34 |
| Run 3 | 5:44 | 5:28 | +4.9% | 47th | 6:02 |
| Run 4 | 5:31 | 5:28 | +0.8% | 38th | 6:02 |
| Run 5 | 5:33 | 5:38 | -1.8% | 34th | 6:18 |
| Run 6 | 5:37 | 5:32 | +1.3% | 38th | 6:08 |
| Run 7 | 5:40 | 5:35 | +1.3% | 39th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Sled Push - 25.3% slower than expected
- → Specific weakness: Farmers Carry - 6.9% slower than expected
- → Specific weakness: Row - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:36 | +6.5% | 65th | 4:46 |
| Sled Push | strength | 3:44 | 2:58 | +25.3% | 70th | 3:21 |
| Sled Pull | strength | 4:48 | 5:23 | -10.9% | 22th | 6:09 |
| Burpee Broad Jump | aerobic | 5:13 | 5:02 | +3.4% | 40th | 5:46 |
| Row | aerobic | 5:16 | 4:55 | +6.8% | 64th | 5:09 |
| Farmers Carry | strength | 2:20 | 2:10 | +6.9% | 48th | 2:27 |
| Sandbag Lunges | strength | 5:14 | 5:25 | -3.5% | 31th | 6:08 |
| Wall Balls | strength | 6:35 | 6:26 | +2.2% | 42th | 7:28 |
| Total Running | running | 39:24 | 38:13 | +3.1% | 42th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength