Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Place
408
Total Time
1:32:08
Overall Percentile
36.6
Lower is faster
Category Performance Summary
aerobic
+19.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.2
Excellent endurance - maintaining pace better than field
Your pace drop: +6.2%
Race avg drop: +18.5%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:50 | -3.5% | 27th | 5:14 |
| Run 2 | 4:57 | 5:05 | -2.9% | 30th | 5:34 |
| Run 3 | 5:11 | 5:28 | -5.2% | 26th | 6:02 |
| Run 4 | 5:08 | 5:28 | -6.3% | 25th | 6:02 |
| Run 5 | 5:04 | 5:39 | -10.3% | 18th | 6:18 |
| Run 6 | 5:00 | 5:32 | -9.9% | 19th | 6:08 |
| Run 7 | 5:13 | 5:35 | -6.8% | 25th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 19.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 48.6% slower than expected
- → Specific weakness: Sandbag Lunges - 15.2% slower than expected
- → Specific weakness: Wall Balls - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:36 | +6.1% | 64th | 4:46 |
| Sled Push | strength | 3:14 | 2:58 | +8.4% | 48th | 3:21 |
| Sled Pull | strength | 5:35 | 5:23 | +3.5% | 42th | 6:09 |
| Burpee Broad Jump | aerobic | 7:30 | 5:02 | +48.6% | 86th | 5:46 |
| Row | aerobic | 5:10 | 4:55 | +4.8% | 56th | 5:09 |
| Farmers Carry | strength | 1:50 | 2:10 | -16.0% | 13th | 2:27 |
| Sandbag Lunges | strength | 6:15 | 5:25 | +15.2% | 58th | 6:08 |
| Wall Balls | strength | 7:18 | 6:26 | +13.2% | 54th | 7:28 |
| Total Running | running | 35:13 | 38:14 | -7.9% | 21th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength