Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
409
Total Time
1:32:09
Overall Percentile
36.7
Lower is faster
Category Performance Summary
aerobic
+10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +31.8%
Race avg drop: +18.5%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 4:50 | -15.9% | 7th | 5:14 |
| Run 2 | 4:31 | 5:06 | -11.4% | 14th | 5:34 |
| Run 3 | 5:03 | 5:28 | -7.7% | 22th | 6:02 |
| Run 4 | 5:06 | 5:28 | -6.9% | 23th | 6:02 |
| Run 5 | 5:45 | 5:39 | +1.7% | 42th | 6:18 |
| Run 6 | 5:37 | 5:32 | +1.2% | 38th | 6:08 |
| Run 7 | 5:42 | 5:35 | +1.8% | 41th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 10.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 24.5% slower than expected
- → Specific weakness: Sled Push - 19.6% slower than expected
- → Specific weakness: Sled Pull - 15.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:36 | +2.9% | 49th | 4:46 |
| Sled Push | strength | 3:34 | 2:58 | +19.6% | 63th | 3:21 |
| Sled Pull | strength | 6:12 | 5:23 | +15.0% | 57th | 6:09 |
| Burpee Broad Jump | aerobic | 6:17 | 5:02 | +24.5% | 68th | 5:46 |
| Row | aerobic | 5:08 | 4:55 | +4.1% | 54th | 5:09 |
| Farmers Carry | strength | 1:27 | 2:10 | -33.6% | 0th | 2:27 |
| Sandbag Lunges | strength | 5:28 | 5:25 | +0.8% | 38th | 6:08 |
| Wall Balls | strength | 4:28 | 6:26 | -30.7% | 4th | 7:28 |
| Total Running | running | 35:48 | 38:14 | -6.4% | 23th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength