Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +16.0%
Race avg drop: +18.5%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 3:59 | +5.3% | 11th | 5:14 |
| Run 2 | 4:14 | 4:06 | +3.1% | 6th | 5:34 |
| Run 3 | 4:41 | 4:16 | +9.4% | 11th | 6:02 |
| Run 4 | 4:40 | 4:18 | +8.5% | 10th | 6:02 |
| Run 5 | 4:37 | 4:17 | +7.7% | 7th | 6:18 |
| Run 6 | 4:45 | 4:18 | +10.3% | 11th | 6:08 |
| Run 7 | 5:02 | 4:15 | +18.3% | 19th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 11.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 6.5% below expected on total running time
- → Specific weakness: Sled Push - 29.7% slower than expected
- → Specific weakness: Farmers Carry - 23.0% slower than expected
- → Specific weakness: Sled Pull - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:13 | +5.7% | 23th | 4:46 |
| Sled Push | strength | 2:50 | 2:11 | +29.7% | 30th | 3:21 |
| Sled Pull | strength | 4:07 | 3:47 | +8.4% | 7th | 6:09 |
| Burpee Broad Jump | aerobic | 2:56 | 3:31 | -16.7% | 1th | 5:46 |
| Row | aerobic | 4:32 | 4:27 | +1.5% | 7th | 5:09 |
| Farmers Carry | strength | 2:00 | 1:37 | +23.0% | 24th | 2:27 |
| Sandbag Lunges | strength | 3:48 | 3:55 | -3.1% | 3th | 6:08 |
| Wall Balls | strength | 4:19 | 4:19 | -0.0% | 3th | 7:28 |
| Total Running | running | 32:11 | 30:13 | +6.5% | 9th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength