Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +18.0%
Race avg drop: +18.5%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 4:50 | +1.8% | 41th | 5:14 |
| Run 2 | 5:31 | 5:06 | +7.9% | 54th | 5:34 |
| Run 3 | 5:44 | 5:29 | +4.5% | 47th | 6:02 |
| Run 4 | 5:49 | 5:29 | +5.9% | 49th | 6:02 |
| Run 5 | 6:17 | 5:40 | +10.9% | 59th | 6:18 |
| Run 6 | 5:53 | 5:33 | +5.7% | 49th | 6:08 |
| Run 7 | 6:27 | 5:36 | +14.9% | 64th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 15.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.9% below expected on total running time
- → Specific weakness: Sandbag Lunges - 45.5% slower than expected
- → Specific weakness: Farmers Carry - 20.3% slower than expected
- → Specific weakness: Sled Push - 19.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:36 | -7.7% | 8th | 4:46 |
| Sled Push | strength | 3:34 | 2:59 | +19.2% | 63th | 3:21 |
| Sled Pull | strength | 5:39 | 5:24 | +4.4% | 44th | 6:09 |
| Burpee Broad Jump | aerobic | 4:47 | 5:03 | -5.6% | 29th | 5:46 |
| Row | aerobic | 4:34 | 4:56 | -7.5% | 9th | 5:09 |
| Farmers Carry | strength | 2:38 | 2:11 | +20.3% | 68th | 2:27 |
| Sandbag Lunges | strength | 7:55 | 5:26 | +45.5% | 87th | 6:08 |
| Wall Balls | strength | 5:36 | 6:28 | -13.5% | 20th | 7:28 |
| Total Running | running | 40:37 | 38:20 | +5.9% | 49th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength