Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
419
Total Time
1:32:31
Overall Percentile
37.6
Lower is faster
Category Performance Summary
aerobic
-8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: +12.1%
Race avg drop: +18.5%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 4:51 | +17.2% | 74th | 5:14 |
| Run 2 | 5:52 | 5:07 | +14.6% | 66th | 5:34 |
| Run 3 | 5:58 | 5:29 | +8.6% | 55th | 6:02 |
| Run 4 | 6:07 | 5:29 | +11.2% | 60th | 6:02 |
| Run 5 | 6:32 | 5:40 | +15.1% | 65th | 6:18 |
| Run 6 | 6:29 | 5:34 | +16.4% | 67th | 6:08 |
| Run 7 | 6:28 | 5:37 | +15.0% | 64th | 6:14 |
Training Recommendations
- → Focus on running endurance - 12.3% below expected on total running time
- → Specific weakness: Sled Push - 17.4% slower than expected
- → Specific weakness: Total Running - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:36 | -2.3% | 26th | 4:46 |
| Sled Push | strength | 3:31 | 2:59 | +17.4% | 60th | 3:21 |
| Sled Pull | strength | 4:50 | 5:25 | -10.9% | 22th | 6:09 |
| Burpee Broad Jump | aerobic | 4:09 | 5:04 | -18.2% | 15th | 5:46 |
| Row | aerobic | 4:43 | 4:56 | -4.5% | 18th | 5:09 |
| Farmers Carry | strength | 2:07 | 2:11 | -3.5% | 32th | 2:27 |
| Sandbag Lunges | strength | 5:18 | 5:27 | -2.8% | 34th | 6:08 |
| Wall Balls | strength | 5:45 | 6:29 | -11.4% | 23th | 7:28 |
| Total Running | running | 43:07 | 38:23 | +12.3% | 59th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength