Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
171
Total Time
1:10:27
Overall Percentile
14.1
Lower is faster
Category Performance Summary
aerobic
-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +18.1%
Race avg drop: +17.7%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 3:36 | +7.7% | 28th | 4:16 |
| Run 2 | 4:58 | 4:20 | +14.3% | 46th | 5:08 |
| Run 3 | 5:14 | 4:33 | +14.8% | 44th | 5:26 |
| Run 4 | 5:14 | 4:33 | +14.7% | 44th | 5:28 |
| Run 5 | 5:10 | 4:41 | +10.0% | 33th | 5:41 |
| Run 6 | 5:13 | 4:34 | +14.0% | 40th | 5:32 |
| Run 7 | 5:14 | 4:35 | +13.9% | 41th | 5:32 |
Training Recommendations
- → Focus on running endurance - 11.5% below expected on total running time
- → Specific weakness: Total Running - 11.5% slower than expected
- → Specific weakness: SkiErg - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:04 | +8.6% | 62th | 4:23 |
| Sled Push | strength | 1:36 | 2:03 | -22.4% | 1th | 2:36 |
| Sled Pull | strength | 3:34 | 3:31 | +1.1% | 15th | 4:31 |
| Burpee Broad Jump | aerobic | 2:58 | 3:48 | -22.1% | 2th | 5:17 |
| Row | aerobic | 4:26 | 4:24 | +0.6% | 17th | 4:47 |
| Farmers Carry | strength | 1:28 | 1:32 | -4.7% | 7th | 1:59 |
| Sandbag Lunges | strength | 3:36 | 3:49 | -5.7% | 8th | 5:07 |
| Wall Balls | strength | 3:42 | 4:47 | -22.8% | 1th | 7:10 |
| Total Running | running | 34:56 | 31:19 | +11.5% | 37th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength