Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
420
Total Time
1:32:33
Overall Percentile
37.7
Lower is faster
Category Performance Summary
aerobic
+10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.8
Excellent endurance - maintaining pace better than field
Your pace drop: +11.7%
Race avg drop: +18.5%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 4:51 | +0.3% | 37th | 5:14 |
| Run 2 | 5:00 | 5:07 | -2.3% | 33th | 5:34 |
| Run 3 | 5:23 | 5:29 | -2.0% | 33th | 6:02 |
| Run 4 | 5:22 | 5:30 | -2.4% | 32th | 6:02 |
| Run 5 | 5:28 | 5:40 | -3.7% | 31th | 6:18 |
| Run 6 | 5:30 | 5:34 | -1.3% | 35th | 6:08 |
| Run 7 | 5:31 | 5:37 | -1.9% | 34th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 10.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 29.6% slower than expected
- → Specific weakness: Sandbag Lunges - 18.9% slower than expected
- → Specific weakness: Wall Balls - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:36 | +0.2% | 37th | 4:46 |
| Sled Push | strength | 3:03 | 2:59 | +1.7% | 40th | 3:21 |
| Sled Pull | strength | 5:38 | 5:25 | +3.8% | 43th | 6:09 |
| Burpee Broad Jump | aerobic | 6:35 | 5:04 | +29.6% | 73th | 5:46 |
| Row | aerobic | 5:02 | 4:56 | +1.9% | 46th | 5:09 |
| Farmers Carry | strength | 2:08 | 2:11 | -2.8% | 33th | 2:27 |
| Sandbag Lunges | strength | 6:29 | 5:27 | +18.9% | 64th | 6:08 |
| Wall Balls | strength | 7:05 | 6:29 | +9.1% | 50th | 7:28 |
| Total Running | running | 37:06 | 38:24 | -3.4% | 30th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength