Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
421
Total Time
1:32:35
Overall Percentile
37.8
Lower is faster
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.6
Excellent endurance - maintaining pace better than field
Your pace drop: +9.8%
Race avg drop: +18.5%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:51 | -6.9% | 21th | 5:14 |
| Run 2 | 4:48 | 5:07 | -6.3% | 23th | 5:34 |
| Run 3 | 4:56 | 5:29 | -10.2% | 18th | 6:02 |
| Run 4 | 5:11 | 5:30 | -5.8% | 26th | 6:02 |
| Run 5 | 5:06 | 5:40 | -10.2% | 19th | 6:18 |
| Run 6 | 5:12 | 5:34 | -6.7% | 26th | 6:08 |
| Run 7 | 5:02 | 5:37 | -10.5% | 19th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 13.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 63.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 33.2% slower than expected
- → Specific weakness: Sandbag Lunges - 18.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:36 | -11.0% | 2th | 4:46 |
| Sled Push | strength | 2:34 | 2:59 | -14.4% | 17th | 3:21 |
| Sled Pull | strength | 6:20 | 5:25 | +16.7% | 59th | 6:09 |
| Burpee Broad Jump | aerobic | 6:46 | 5:04 | +33.2% | 75th | 5:46 |
| Row | aerobic | 5:03 | 4:56 | +2.2% | 47th | 5:09 |
| Farmers Carry | strength | 1:47 | 2:11 | -18.8% | 11th | 2:27 |
| Sandbag Lunges | strength | 6:27 | 5:27 | +18.2% | 63th | 6:08 |
| Wall Balls | strength | 10:36 | 6:29 | +63.2% | 90th | 7:28 |
| Total Running | running | 34:46 | 38:25 | -9.5% | 19th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength