Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +18.0%
Race avg drop: +18.5%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:51 | -7.7% | 20th | 5:14 |
| Run 2 | 5:13 | 5:07 | +1.8% | 42th | 5:34 |
| Run 3 | 5:40 | 5:29 | +3.0% | 44th | 6:02 |
| Run 4 | 5:29 | 5:30 | -0.4% | 37th | 6:02 |
| Run 5 | 5:31 | 5:41 | -3.0% | 33th | 6:18 |
| Run 6 | 5:41 | 5:34 | +1.8% | 41th | 6:08 |
| Run 7 | 5:46 | 5:37 | +2.4% | 43th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 46.6% slower than expected
- → Specific weakness: Wall Balls - 18.5% slower than expected
- → Specific weakness: Sled Pull - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:36 | +7.0% | 68th | 4:46 |
| Sled Push | strength | 4:24 | 3:00 | +46.6% | 89th | 3:21 |
| Sled Pull | strength | 6:01 | 5:25 | +10.8% | 52th | 6:09 |
| Burpee Broad Jump | aerobic | 4:05 | 5:05 | -19.7% | 13th | 5:46 |
| Row | aerobic | 5:08 | 4:56 | +3.9% | 54th | 5:09 |
| Farmers Carry | strength | 2:10 | 2:11 | -1.4% | 36th | 2:27 |
| Sandbag Lunges | strength | 4:24 | 5:27 | -19.4% | 11th | 6:08 |
| Wall Balls | strength | 7:42 | 6:30 | +18.5% | 60th | 7:28 |
| Total Running | running | 37:49 | 38:26 | -1.6% | 34th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength