Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -24.0
Excellent endurance - maintaining pace better than field
Your pace drop: -5.5%
Race avg drop: +18.5%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 4:51 | +15.3% | 70th | 5:14 |
| Run 2 | 7:26 | 5:07 | +45.0% | 94th | 5:34 |
| Run 3 | 6:25 | 5:30 | +16.7% | 68th | 6:02 |
| Run 4 | 6:01 | 5:30 | +9.2% | 57th | 6:02 |
| Run 5 | 5:56 | 5:41 | +4.3% | 48th | 6:18 |
| Run 6 | 6:04 | 5:34 | +8.7% | 54th | 6:08 |
| Run 7 | 6:15 | 5:37 | +11.0% | 59th | 6:14 |
Training Recommendations
- → Focus on running endurance - 13.7% below expected on total running time
- → Specific weakness: Total Running - 13.7% slower than expected
- → Specific weakness: Row - 11.3% slower than expected
- → Specific weakness: SkiErg - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:36 | +5.2% | 61th | 4:46 |
| Sled Push | strength | 2:31 | 3:00 | -16.2% | 15th | 3:21 |
| Sled Pull | strength | 5:28 | 5:26 | +0.6% | 39th | 6:09 |
| Burpee Broad Jump | aerobic | 4:37 | 5:05 | -9.3% | 25th | 5:46 |
| Row | aerobic | 5:30 | 4:56 | +11.3% | 78th | 5:09 |
| Farmers Carry | strength | 1:59 | 2:11 | -9.7% | 22th | 2:27 |
| Sandbag Lunges | strength | 5:07 | 5:27 | -6.3% | 28th | 6:08 |
| Wall Balls | strength | 5:25 | 6:30 | -16.7% | 16th | 7:28 |
| Total Running | running | 43:43 | 38:27 | +13.7% | 62th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength