Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+48.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.9
Excellent endurance - maintaining pace better than field
Your pace drop: +9.5%
Race avg drop: +18.5%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:51 | -11.1% | 14th | 5:14 |
| Run 2 | 4:37 | 5:07 | -10.0% | 18th | 5:34 |
| Run 3 | 4:42 | 5:30 | -14.6% | 11th | 6:02 |
| Run 4 | 4:54 | 5:30 | -11.1% | 17th | 6:02 |
| Run 5 | 5:01 | 5:41 | -11.8% | 16th | 6:18 |
| Run 6 | 5:02 | 5:35 | -9.9% | 20th | 6:08 |
| Run 7 | 4:45 | 5:38 | -15.7% | 12th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 48.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 146.2% slower than expected
- → Specific weakness: Sled Push - 69.2% slower than expected
- → Specific weakness: Farmers Carry - 19.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:36 | +2.3% | 47th | 4:46 |
| Sled Push | strength | 5:05 | 3:00 | +69.2% | 96th | 3:21 |
| Sled Pull | strength | 6:07 | 5:26 | +12.5% | 55th | 6:09 |
| Burpee Broad Jump | aerobic | 3:52 | 5:05 | -24.0% | 9th | 5:46 |
| Row | aerobic | 4:55 | 4:56 | -0.5% | 35th | 5:09 |
| Farmers Carry | strength | 2:38 | 2:11 | +19.8% | 68th | 2:27 |
| Sandbag Lunges | strength | 5:10 | 5:27 | -5.5% | 29th | 6:08 |
| Wall Balls | strength | 16:01 | 6:30 | +146.2% | 100th | 7:28 |
| Total Running | running | 33:20 | 38:27 | -13.3% | 13th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength