Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
427
Total Time
1:32:52
Overall Percentile
38.3
Lower is faster
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: +16.1%
Race avg drop: +18.5%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 4:51 | +1.1% | 40th | 5:14 |
| Run 2 | 5:14 | 5:08 | +1.9% | 43th | 5:34 |
| Run 3 | 6:06 | 5:30 | +10.7% | 60th | 6:02 |
| Run 4 | 5:37 | 5:31 | +1.8% | 42th | 6:02 |
| Run 5 | 6:11 | 5:42 | +8.5% | 56th | 6:18 |
| Run 6 | 5:57 | 5:35 | +6.4% | 51th | 6:08 |
| Run 7 | 5:50 | 5:38 | +3.3% | 45th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Wall Balls - 19.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:36 | +4.7% | 60th | 4:46 |
| Sled Push | strength | 3:03 | 3:00 | +1.3% | 40th | 3:21 |
| Sled Pull | strength | 5:29 | 5:26 | +0.6% | 39th | 6:09 |
| Burpee Broad Jump | aerobic | 5:13 | 5:06 | +2.2% | 40th | 5:46 |
| Row | aerobic | 5:08 | 4:56 | +3.8% | 54th | 5:09 |
| Farmers Carry | strength | 2:05 | 2:12 | -5.4% | 29th | 2:27 |
| Sandbag Lunges | strength | 5:03 | 5:28 | -7.8% | 26th | 6:08 |
| Wall Balls | strength | 7:46 | 6:31 | +19.1% | 62th | 7:28 |
| Total Running | running | 39:50 | 38:31 | +3.4% | 45th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength