Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
429
Total Time
1:32:59
Overall Percentile
38.5
Lower is faster
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +23.2%
Race avg drop: +18.5%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:52 | -2.5% | 31th | 5:14 |
| Run 2 | 4:58 | 5:08 | -3.4% | 31th | 5:34 |
| Run 3 | 5:44 | 5:31 | +3.9% | 47th | 6:02 |
| Run 4 | 5:24 | 5:31 | -2.3% | 34th | 6:02 |
| Run 5 | 5:38 | 5:42 | -1.3% | 38th | 6:18 |
| Run 6 | 5:37 | 5:36 | +0.3% | 38th | 6:08 |
| Run 7 | 6:21 | 5:39 | +12.3% | 61th | 6:14 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:37 | -4.0% | 20th | 4:46 |
| Sled Push | strength | 2:38 | 3:00 | -12.7% | 20th | 3:21 |
| Sled Pull | strength | 5:19 | 5:27 | -2.6% | 35th | 6:09 |
| Burpee Broad Jump | aerobic | 5:39 | 5:06 | +10.5% | 51th | 5:46 |
| Row | aerobic | 5:04 | 4:56 | +2.4% | 49th | 5:09 |
| Farmers Carry | strength | 2:09 | 2:12 | -2.5% | 34th | 2:27 |
| Sandbag Lunges | strength | 4:51 | 5:29 | -11.6% | 21th | 6:08 |
| Wall Balls | strength | 5:58 | 6:32 | -8.7% | 28th | 7:28 |
| Total Running | running | 38:27 | 38:34 | -0.3% | 38th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength