Performance Analysis
Oslo 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Calle Melin
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +13.9%
Race avg drop: +17.7%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:35 | 3:36 | -0.7% | 12th | 4:16 |
| Run 2 | 4:11 | 4:20 | -3.8% | 9th | 5:08 |
| Run 3 | 4:30 | 4:33 | -1.4% | 12th | 5:26 |
| Run 4 | 4:30 | 4:33 | -1.4% | 12th | 5:28 |
| Run 5 | 4:29 | 4:41 | -4.6% | 8th | 5:41 |
| Run 6 | 4:20 | 4:34 | -5.4% | 6th | 5:32 |
| Run 7 | 4:31 | 4:35 | -1.7% | 11th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 18.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 26.6% slower than expected
- → Specific weakness: Sled Pull - 23.7% slower than expected
- → Specific weakness: Wall Balls - 20.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:04 | +6.6% | 50th | 4:23 |
| Sled Push | strength | 2:28 | 2:03 | +19.6% | 44th | 2:36 |
| Sled Pull | strength | 4:22 | 3:31 | +23.7% | 48th | 4:31 |
| Burpee Broad Jump | aerobic | 3:33 | 3:48 | -6.8% | 8th | 5:17 |
| Row | aerobic | 4:54 | 4:24 | +11.2% | 66th | 4:47 |
| Farmers Carry | strength | 1:57 | 1:32 | +26.6% | 55th | 1:59 |
| Sandbag Lunges | strength | 3:56 | 3:49 | +2.9% | 16th | 5:07 |
| Wall Balls | strength | 5:47 | 4:47 | +20.6% | 31th | 7:10 |
| Total Running | running | 30:06 | 31:20 | -3.9% | 8th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength