Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
42
Total Time
1:11:53
Overall Percentile
3.8
Lower is faster
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.0
Excellent endurance - maintaining pace better than field
Your pace drop: +2.5%
Race avg drop: +18.5%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 3:59 | +0.9% | 6th | 5:14 |
| Run 2 | 4:01 | 4:06 | -2.3% | 3th | 5:34 |
| Run 3 | 4:27 | 4:17 | +3.7% | 6th | 6:02 |
| Run 4 | 4:22 | 4:18 | +1.3% | 4th | 6:02 |
| Run 5 | 4:16 | 4:17 | -0.7% | 2th | 6:18 |
| Run 6 | 4:01 | 4:18 | -6.9% | 1th | 6:08 |
| Run 7 | 4:14 | 4:15 | -0.8% | 2th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 22.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 37.3% slower than expected
- → Specific weakness: Sled Push - 29.3% slower than expected
- → Specific weakness: Sandbag Lunges - 27.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:13 | +2.9% | 13th | 4:46 |
| Sled Push | strength | 2:50 | 2:11 | +29.3% | 30th | 3:21 |
| Sled Pull | strength | 4:42 | 3:48 | +23.4% | 19th | 6:09 |
| Burpee Broad Jump | aerobic | 2:59 | 3:31 | -15.5% | 1th | 5:46 |
| Row | aerobic | 4:48 | 4:28 | +7.4% | 26th | 5:09 |
| Farmers Carry | strength | 1:32 | 1:37 | -5.9% | 1th | 2:27 |
| Sandbag Lunges | strength | 5:00 | 3:55 | +27.2% | 25th | 6:08 |
| Wall Balls | strength | 5:57 | 4:19 | +37.3% | 27th | 7:28 |
| Total Running | running | 29:23 | 30:16 | -3.0% | 2th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength