Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
430
Total Time
1:33:05
Overall Percentile
38.6
Lower is faster
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -20.9
Excellent endurance - maintaining pace better than field
Your pace drop: -2.4%
Race avg drop: +18.5%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 4:52 | +15.6% | 72th | 5:14 |
| Run 2 | 5:21 | 5:08 | +4.0% | 48th | 5:34 |
| Run 3 | 5:39 | 5:31 | +2.3% | 43th | 6:02 |
| Run 4 | 5:41 | 5:31 | +2.7% | 44th | 6:02 |
| Run 5 | 5:24 | 5:42 | -5.5% | 28th | 6:18 |
| Run 6 | 5:19 | 5:36 | -5.2% | 28th | 6:08 |
| Run 7 | 5:24 | 5:39 | -4.6% | 31th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 14.3% slower than expected
- → Specific weakness: Sled Pull - 13.1% slower than expected
- → Specific weakness: Sandbag Lunges - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:37 | +7.5% | 72th | 4:46 |
| Sled Push | strength | 2:54 | 3:01 | -3.9% | 33th | 3:21 |
| Sled Pull | strength | 6:11 | 5:27 | +13.1% | 57th | 6:09 |
| Burpee Broad Jump | aerobic | 4:36 | 5:07 | -10.1% | 25th | 5:46 |
| Row | aerobic | 5:19 | 4:57 | +7.4% | 68th | 5:09 |
| Farmers Carry | strength | 1:53 | 2:12 | -14.7% | 16th | 2:27 |
| Sandbag Lunges | strength | 6:07 | 5:29 | +11.3% | 55th | 6:08 |
| Wall Balls | strength | 7:29 | 6:32 | +14.3% | 56th | 7:28 |
| Total Running | running | 38:26 | 38:36 | -0.5% | 38th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength