Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-12.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +37.9%
Race avg drop: +18.5%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:52 | -4.7% | 26th | 5:14 |
| Run 2 | 4:56 | 5:09 | -4.3% | 29th | 5:34 |
| Run 3 | 5:33 | 5:32 | +0.3% | 39th | 6:02 |
| Run 4 | 5:39 | 5:32 | +1.9% | 43th | 6:02 |
| Run 5 | 5:52 | 5:43 | +2.4% | 46th | 6:18 |
| Run 6 | 6:14 | 5:37 | +11.0% | 59th | 6:08 |
| Run 7 | 6:59 | 5:40 | +23.1% | 75th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 20.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.0% below expected on total running time
- → Specific weakness: Sled Pull - 45.1% slower than expected
- → Specific weakness: Sled Push - 38.3% slower than expected
- → Specific weakness: Farmers Carry - 25.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:37 | +2.4% | 49th | 4:46 |
| Sled Push | strength | 4:11 | 3:01 | +38.3% | 85th | 3:21 |
| Sled Pull | strength | 7:57 | 5:28 | +45.1% | 85th | 6:09 |
| Burpee Broad Jump | aerobic | 2:59 | 5:07 | -41.9% | 1th | 5:46 |
| Row | aerobic | 5:03 | 4:57 | +1.9% | 47th | 5:09 |
| Farmers Carry | strength | 2:47 | 2:12 | +25.7% | 76th | 2:27 |
| Sandbag Lunges | strength | 5:12 | 5:30 | -5.6% | 31th | 6:08 |
| Wall Balls | strength | 6:22 | 6:33 | -3.0% | 36th | 7:28 |
| Total Running | running | 39:52 | 38:41 | +3.0% | 45th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength