Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
173
Total Time
1:10:30
Overall Percentile
14.3
Lower is faster
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.4
Moderate fatigue - consider endurance training
Your pace drop: +23.1%
Race avg drop: +17.7%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:34 | 3:36 | -1.2% | 11th | 4:16 |
| Run 2 | 4:18 | 4:20 | -1.1% | 13th | 5:08 |
| Run 3 | 4:36 | 4:33 | +0.8% | 16th | 5:26 |
| Run 4 | 4:33 | 4:33 | -0.4% | 13th | 5:28 |
| Run 5 | 4:50 | 4:42 | +2.8% | 19th | 5:41 |
| Run 6 | 4:44 | 4:34 | +3.3% | 20th | 5:32 |
| Run 7 | 4:57 | 4:35 | +7.7% | 28th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 12.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 34.1% slower than expected
- → Specific weakness: Sled Pull - 22.7% slower than expected
- → Specific weakness: Wall Balls - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:04 | +5.3% | 43th | 4:23 |
| Sled Push | strength | 1:45 | 2:03 | -15.2% | 2th | 2:36 |
| Sled Pull | strength | 4:20 | 3:31 | +22.7% | 46th | 4:31 |
| Burpee Broad Jump | aerobic | 3:57 | 3:48 | +3.6% | 18th | 5:17 |
| Row | aerobic | 4:26 | 4:24 | +0.6% | 17th | 4:47 |
| Farmers Carry | strength | 2:04 | 1:32 | +34.1% | 63th | 1:59 |
| Sandbag Lunges | strength | 4:07 | 3:49 | +7.7% | 21th | 5:07 |
| Wall Balls | strength | 5:23 | 4:48 | +12.2% | 22th | 7:10 |
| Total Running | running | 31:32 | 31:20 | +0.6% | 15th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength