Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+26.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.4
Excellent endurance - maintaining pace better than field
Your pace drop: +3.1%
Race avg drop: +18.5%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:53 | -2.5% | 33th | 5:14 |
| Run 2 | 4:56 | 5:09 | -4.5% | 29th | 5:34 |
| Run 3 | 4:50 | 5:32 | -12.9% | 15th | 6:02 |
| Run 4 | 5:00 | 5:33 | -10.0% | 21th | 6:02 |
| Run 5 | 5:09 | 5:44 | -10.3% | 21th | 6:18 |
| Run 6 | 4:59 | 5:37 | -11.5% | 18th | 6:08 |
| Run 7 | 5:01 | 5:41 | -11.8% | 19th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 26.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 72.5% slower than expected
- → Specific weakness: Wall Balls - 25.0% slower than expected
- → Specific weakness: Sled Pull - 17.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:37 | -0.2% | 37th | 4:46 |
| Sled Push | strength | 3:06 | 3:02 | +2.1% | 42th | 3:21 |
| Sled Pull | strength | 6:28 | 5:29 | +17.6% | 63th | 6:09 |
| Burpee Broad Jump | aerobic | 8:53 | 5:08 | +72.5% | 96th | 5:46 |
| Row | aerobic | 5:19 | 4:57 | +7.2% | 68th | 5:09 |
| Farmers Carry | strength | 2:00 | 2:13 | -9.9% | 24th | 2:27 |
| Sandbag Lunges | strength | 5:47 | 5:31 | +4.7% | 47th | 6:08 |
| Wall Balls | strength | 8:14 | 6:35 | +25.0% | 68th | 7:28 |
| Total Running | running | 34:41 | 38:46 | -10.6% | 19th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength