Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +22.6%
Race avg drop: +18.5%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:54 | -11.1% | 15th | 5:14 |
| Run 2 | 5:00 | 5:11 | -3.6% | 33th | 5:34 |
| Run 3 | 5:26 | 5:34 | -2.6% | 35th | 6:02 |
| Run 4 | 5:37 | 5:34 | +0.6% | 42th | 6:02 |
| Run 5 | 5:37 | 5:46 | -2.7% | 37th | 6:18 |
| Run 6 | 5:52 | 5:39 | +3.6% | 48th | 6:08 |
| Run 7 | 5:37 | 5:43 | -1.7% | 37th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 40.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 31.8% slower than expected
- → Specific weakness: Wall Balls - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:38 | -6.5% | 12th | 4:46 |
| Sled Push | strength | 2:15 | 3:03 | -26.3% | 6th | 3:21 |
| Sled Pull | strength | 5:11 | 5:32 | -6.4% | 31th | 6:09 |
| Burpee Broad Jump | aerobic | 6:50 | 5:11 | +31.8% | 77th | 5:46 |
| Row | aerobic | 5:04 | 4:58 | +1.9% | 49th | 5:09 |
| Farmers Carry | strength | 2:14 | 2:13 | +0.0% | 42th | 2:27 |
| Sandbag Lunges | strength | 7:48 | 5:33 | +40.3% | 86th | 6:08 |
| Wall Balls | strength | 7:34 | 6:38 | +14.0% | 57th | 7:28 |
| Total Running | running | 37:31 | 38:57 | -3.7% | 33th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength