Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
446
Total Time
1:33:59
Overall Percentile
40.1
Lower is faster
Category Performance Summary
aerobic
+10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +15.9%
Race avg drop: +18.5%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:54 | -1.2% | 37th | 5:14 |
| Run 2 | 4:40 | 5:11 | -10.1% | 19th | 5:34 |
| Run 3 | 5:24 | 5:34 | -3.2% | 34th | 6:02 |
| Run 4 | 5:33 | 5:35 | -0.6% | 39th | 6:02 |
| Run 5 | 5:44 | 5:46 | -0.7% | 41th | 6:18 |
| Run 6 | 5:26 | 5:39 | -4.0% | 33th | 6:08 |
| Run 7 | 5:36 | 5:43 | -2.1% | 37th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 32.2% slower than expected
- → Specific weakness: Sled Push - 27.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 25.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:38 | +3.9% | 57th | 4:46 |
| Sled Push | strength | 3:54 | 3:03 | +27.7% | 76th | 3:21 |
| Sled Pull | strength | 6:19 | 5:32 | +14.1% | 59th | 6:09 |
| Burpee Broad Jump | aerobic | 6:31 | 5:11 | +25.7% | 72th | 5:46 |
| Row | aerobic | 5:01 | 4:58 | +0.9% | 45th | 5:09 |
| Farmers Carry | strength | 2:06 | 2:14 | -6.0% | 31th | 2:27 |
| Sandbag Lunges | strength | 7:21 | 5:33 | +32.2% | 80th | 6:08 |
| Wall Balls | strength | 5:37 | 6:38 | -15.4% | 20th | 7:28 |
| Total Running | running | 37:14 | 38:58 | -4.5% | 32th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength