Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Tomas Gómez-berard
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
447
Total Time
1:33:59
Overall Percentile
40.1
Lower is faster
Category Performance Summary
aerobic
+18.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+28.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +15.7%
Race avg drop: +18.5%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:54 | -12.4% | 13th | 5:14 |
| Run 2 | 4:43 | 5:11 | -9.1% | 21th | 5:34 |
| Run 3 | 5:01 | 5:34 | -10.1% | 21th | 6:02 |
| Run 4 | 5:04 | 5:35 | -9.3% | 23th | 6:02 |
| Run 5 | 5:38 | 5:46 | -2.5% | 38th | 6:18 |
| Run 6 | 5:11 | 5:39 | -8.4% | 25th | 6:08 |
| Run 7 | 5:15 | 5:43 | -8.2% | 26th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 28.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 18.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 63.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 36.9% slower than expected
- → Specific weakness: Wall Balls - 28.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:38 | +7.2% | 72th | 4:46 |
| Sled Push | strength | 3:52 | 3:03 | +26.6% | 75th | 3:21 |
| Sled Pull | strength | 5:31 | 5:32 | -0.4% | 40th | 6:09 |
| Burpee Broad Jump | aerobic | 7:06 | 5:11 | +36.9% | 81th | 5:46 |
| Row | aerobic | 5:29 | 4:58 | +10.3% | 77th | 5:09 |
| Farmers Carry | strength | 2:45 | 2:14 | +23.1% | 74th | 2:27 |
| Sandbag Lunges | strength | 9:05 | 5:33 | +63.4% | 95th | 6:08 |
| Wall Balls | strength | 8:31 | 6:38 | +28.3% | 72th | 7:28 |
| Total Running | running | 35:10 | 38:58 | -9.8% | 21th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength