Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Phongsakon Wichaiworayan
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
448
Total Time
1:34:01
Overall Percentile
40.2
Lower is faster
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +22.0%
Race avg drop: +18.5%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:54 | -7.0% | 23th | 5:14 |
| Run 2 | 4:54 | 5:11 | -5.6% | 27th | 5:34 |
| Run 3 | 5:30 | 5:34 | -1.4% | 38th | 6:02 |
| Run 4 | 5:29 | 5:35 | -1.8% | 37th | 6:02 |
| Run 5 | 6:04 | 5:46 | +5.0% | 53th | 6:18 |
| Run 6 | 5:50 | 5:39 | +3.0% | 47th | 6:08 |
| Run 7 | 5:43 | 5:43 | -0.1% | 41th | 6:14 |
Training Recommendations
- → Specific weakness: Sled Pull - 22.2% slower than expected
- → Specific weakness: Row - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:38 | +1.7% | 47th | 4:46 |
| Sled Push | strength | 2:20 | 3:03 | -23.6% | 9th | 3:21 |
| Sled Pull | strength | 6:46 | 5:32 | +22.2% | 69th | 6:09 |
| Burpee Broad Jump | aerobic | 4:41 | 5:11 | -9.7% | 27th | 5:46 |
| Row | aerobic | 5:28 | 4:58 | +9.9% | 76th | 5:09 |
| Farmers Carry | strength | 2:05 | 2:14 | -6.8% | 29th | 2:27 |
| Sandbag Lunges | strength | 5:41 | 5:33 | +2.2% | 45th | 6:08 |
| Wall Balls | strength | 6:04 | 6:38 | -8.7% | 30th | 7:28 |
| Total Running | running | 38:04 | 38:58 | -2.4% | 36th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength