Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +16.8%
Race avg drop: +18.5%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 4:54 | +15.7% | 74th | 5:14 |
| Run 2 | 5:30 | 5:11 | +5.9% | 54th | 5:34 |
| Run 3 | 5:33 | 5:34 | -0.5% | 39th | 6:02 |
| Run 4 | 5:35 | 5:35 | -0.1% | 40th | 6:02 |
| Run 5 | 5:45 | 5:46 | -0.5% | 42th | 6:18 |
| Run 6 | 6:10 | 5:39 | +8.9% | 58th | 6:08 |
| Run 7 | 6:54 | 5:43 | +20.6% | 73th | 6:14 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 13.4% slower than expected
- → Specific weakness: Sled Push - 10.2% slower than expected
- → Specific weakness: Sandbag Lunges - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:38 | +2.1% | 49th | 4:46 |
| Sled Push | strength | 3:22 | 3:03 | +10.2% | 54th | 3:21 |
| Sled Pull | strength | 4:36 | 5:32 | -17.0% | 17th | 6:09 |
| Burpee Broad Jump | aerobic | 5:53 | 5:11 | +13.4% | 57th | 5:46 |
| Row | aerobic | 4:53 | 4:58 | -1.8% | 33th | 5:09 |
| Farmers Carry | strength | 2:13 | 2:14 | -0.8% | 40th | 2:27 |
| Sandbag Lunges | strength | 5:56 | 5:33 | +6.6% | 51th | 6:08 |
| Wall Balls | strength | 6:57 | 6:38 | +4.6% | 48th | 7:28 |
| Total Running | running | 41:08 | 38:59 | +5.5% | 51th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength