Performance Analysis

Bangkok 2025 - S8 • Hyrox Men

Compare Performance:
Place
450
Total Time
1:34:05
Overall Percentile
40.4
Lower is faster

Category Performance Summary

aerobic

-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+11.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -15.4

Excellent endurance - maintaining pace better than field
Your pace drop: +3.0%
Race avg drop: +18.5%
Trend per run: +0.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:08 4:54 +24.8% 84th 5:14
Run 2 6:02 5:11 +16.1% 71th 5:34
Run 3 6:08 5:34 +9.9% 60th 6:02
Run 4 6:16 5:35 +12.1% 64th 6:02
Run 5 6:21 5:46 +9.8% 61th 6:18
Run 6 6:20 5:40 +11.7% 62th 6:08
Run 7 6:12 5:43 +8.3% 56th 6:14

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:42 4:38 +1.4% 45th 4:46
Sled Push strength 2:14 3:03 -27.0% 6th 3:21
Sled Pull strength 4:11 5:32 -24.5% 9th 6:09
Burpee Broad Jump aerobic 4:42 5:11 -9.5% 27th 5:46
Row aerobic 4:33 4:58 -8.5% 8th 5:09
Farmers Carry strength 1:59 2:14 -11.3% 22th 2:27
Sandbag Lunges strength 5:59 5:34 +7.5% 52th 6:08
Wall Balls strength 6:15 6:38 -6.0% 34th 7:28
Total Running running 43:27 39:00 +11.4% 60th 42:06

How to Read This Analysis