Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.4
Excellent endurance - maintaining pace better than field
Your pace drop: +3.0%
Race avg drop: +18.5%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:08 | 4:54 | +24.8% | 84th | 5:14 |
| Run 2 | 6:02 | 5:11 | +16.1% | 71th | 5:34 |
| Run 3 | 6:08 | 5:34 | +9.9% | 60th | 6:02 |
| Run 4 | 6:16 | 5:35 | +12.1% | 64th | 6:02 |
| Run 5 | 6:21 | 5:46 | +9.8% | 61th | 6:18 |
| Run 6 | 6:20 | 5:40 | +11.7% | 62th | 6:08 |
| Run 7 | 6:12 | 5:43 | +8.3% | 56th | 6:14 |
Training Recommendations
- → Focus on running endurance - 11.4% below expected on total running time
- → Specific weakness: Total Running - 11.4% slower than expected
- → Specific weakness: Sandbag Lunges - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:38 | +1.4% | 45th | 4:46 |
| Sled Push | strength | 2:14 | 3:03 | -27.0% | 6th | 3:21 |
| Sled Pull | strength | 4:11 | 5:32 | -24.5% | 9th | 6:09 |
| Burpee Broad Jump | aerobic | 4:42 | 5:11 | -9.5% | 27th | 5:46 |
| Row | aerobic | 4:33 | 4:58 | -8.5% | 8th | 5:09 |
| Farmers Carry | strength | 1:59 | 2:14 | -11.3% | 22th | 2:27 |
| Sandbag Lunges | strength | 5:59 | 5:34 | +7.5% | 52th | 6:08 |
| Wall Balls | strength | 6:15 | 6:38 | -6.0% | 34th | 7:28 |
| Total Running | running | 43:27 | 39:00 | +11.4% | 60th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength