Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Handri Pratama
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.6
Excellent endurance - maintaining pace better than field
Your pace drop: +1.9%
Race avg drop: +18.5%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 4:55 | +7.3% | 57th | 5:14 |
| Run 2 | 5:24 | 5:12 | +3.7% | 50th | 5:34 |
| Run 3 | 5:35 | 5:35 | -0.2% | 41th | 6:02 |
| Run 4 | 5:50 | 5:36 | +4.1% | 50th | 6:02 |
| Run 5 | 5:29 | 5:47 | -5.4% | 31th | 6:18 |
| Run 6 | 5:36 | 5:40 | -1.4% | 37th | 6:08 |
| Run 7 | 5:17 | 5:44 | -8.0% | 27th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 23.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:38 | -0.5% | 37th | 4:46 |
| Sled Push | strength | 3:11 | 3:04 | +3.8% | 46th | 3:21 |
| Sled Pull | strength | 6:51 | 5:33 | +23.1% | 71th | 6:09 |
| Burpee Broad Jump | aerobic | 5:54 | 5:12 | +13.2% | 58th | 5:46 |
| Row | aerobic | 4:56 | 4:58 | -0.9% | 37th | 5:09 |
| Farmers Carry | strength | 2:03 | 2:14 | -8.6% | 27th | 2:27 |
| Sandbag Lunges | strength | 5:48 | 5:35 | +3.9% | 48th | 6:08 |
| Wall Balls | strength | 6:35 | 6:40 | -1.4% | 42th | 7:28 |
| Total Running | running | 38:28 | 39:06 | -1.6% | 38th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength