Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
456
Total Time
1:34:22
Overall Percentile
40.9
Lower is faster
Category Performance Summary
aerobic
+10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.9
Excellent endurance - maintaining pace better than field
Your pace drop: +7.6%
Race avg drop: +18.5%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 4:55 | -0.9% | 38th | 5:14 |
| Run 2 | 5:25 | 5:12 | +4.0% | 50th | 5:34 |
| Run 3 | 5:42 | 5:35 | +1.8% | 45th | 6:02 |
| Run 4 | 5:19 | 5:36 | -5.2% | 30th | 6:02 |
| Run 5 | 5:26 | 5:48 | -6.3% | 29th | 6:18 |
| Run 6 | 5:36 | 5:41 | -1.5% | 37th | 6:08 |
| Run 7 | 5:29 | 5:44 | -4.5% | 33th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 10.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 39.7% slower than expected
- → Specific weakness: Sandbag Lunges - 33.0% slower than expected
- → Specific weakness: Wall Balls - 17.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:38 | -2.3% | 28th | 4:46 |
| Sled Push | strength | 2:33 | 3:04 | -16.9% | 16th | 3:21 |
| Sled Pull | strength | 5:33 | 5:33 | -0.3% | 41th | 6:09 |
| Burpee Broad Jump | aerobic | 7:17 | 5:12 | +39.7% | 83th | 5:46 |
| Row | aerobic | 4:41 | 4:58 | -6.0% | 16th | 5:09 |
| Farmers Carry | strength | 1:52 | 2:14 | -16.8% | 15th | 2:27 |
| Sandbag Lunges | strength | 7:26 | 5:35 | +33.0% | 81th | 6:08 |
| Wall Balls | strength | 7:49 | 6:40 | +17.0% | 63th | 7:28 |
| Total Running | running | 37:50 | 39:07 | -3.3% | 35th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength