Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +17.4%
Race avg drop: +17.7%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 3:36 | +7.9% | 30th | 4:16 |
| Run 2 | 4:26 | 4:21 | +1.8% | 18th | 5:08 |
| Run 3 | 4:42 | 4:34 | +2.8% | 20th | 5:26 |
| Run 4 | 4:44 | 4:34 | +3.5% | 21th | 5:28 |
| Run 5 | 4:54 | 4:42 | +4.1% | 22th | 5:41 |
| Run 6 | 4:52 | 4:35 | +6.1% | 24th | 5:32 |
| Run 7 | 4:55 | 4:36 | +6.8% | 26th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 14.7% slower than expected
- → Specific weakness: SkiErg - 7.3% slower than expected
- → Specific weakness: Sled Pull - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:05 | +7.3% | 54th | 4:23 |
| Sled Push | strength | 2:10 | 2:04 | +4.8% | 20th | 2:36 |
| Sled Pull | strength | 3:44 | 3:32 | +5.5% | 20th | 4:31 |
| Burpee Broad Jump | aerobic | 4:23 | 3:49 | +14.7% | 28th | 5:17 |
| Row | aerobic | 4:28 | 4:24 | +1.2% | 20th | 4:47 |
| Farmers Carry | strength | 1:36 | 1:32 | +3.6% | 19th | 1:59 |
| Sandbag Lunges | strength | 3:41 | 3:50 | -3.9% | 10th | 5:07 |
| Wall Balls | strength | 4:36 | 4:49 | -4.5% | 9th | 7:10 |
| Total Running | running | 32:27 | 31:23 | +3.4% | 21th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength