Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Weerapat Upra
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +21.3%
Race avg drop: +18.5%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:55 | -3.4% | 33th | 5:14 |
| Run 2 | 4:56 | 5:12 | -5.4% | 29th | 5:34 |
| Run 3 | 5:13 | 5:36 | -7.0% | 27th | 6:02 |
| Run 4 | 5:24 | 5:36 | -3.8% | 34th | 6:02 |
| Run 5 | 6:22 | 5:48 | +9.6% | 61th | 6:18 |
| Run 6 | 6:20 | 5:41 | +11.2% | 62th | 6:08 |
| Run 7 | 5:26 | 5:45 | -5.5% | 32th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 35.2% slower than expected
- → Specific weakness: Farmers Carry - 23.8% slower than expected
- → Specific weakness: Sled Pull - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:38 | -0.6% | 37th | 4:46 |
| Sled Push | strength | 3:23 | 3:04 | +10.1% | 55th | 3:21 |
| Sled Pull | strength | 6:13 | 5:34 | +11.5% | 57th | 6:09 |
| Burpee Broad Jump | aerobic | 3:39 | 5:13 | -30.1% | 6th | 5:46 |
| Row | aerobic | 5:00 | 4:59 | +0.3% | 43th | 5:09 |
| Farmers Carry | strength | 2:47 | 2:14 | +23.8% | 76th | 2:27 |
| Sandbag Lunges | strength | 4:15 | 5:35 | -24.1% | 8th | 6:08 |
| Wall Balls | strength | 9:03 | 6:41 | +35.2% | 78th | 7:28 |
| Total Running | running | 38:27 | 39:10 | -1.8% | 38th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength