Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
460
Total Time
1:34:37
Overall Percentile
41.3
Lower is faster
Category Performance Summary
aerobic
+12.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -22.6
Excellent endurance - maintaining pace better than field
Your pace drop: -4.2%
Race avg drop: +18.5%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:11 | 4:56 | +25.2% | 86th | 5:14 |
| Run 2 | 5:50 | 5:13 | +11.7% | 65th | 5:34 |
| Run 3 | 5:57 | 5:36 | +6.0% | 54th | 6:02 |
| Run 4 | 5:48 | 5:37 | +3.2% | 49th | 6:02 |
| Run 5 | 5:39 | 5:49 | -2.9% | 39th | 6:18 |
| Run 6 | 5:53 | 5:42 | +3.2% | 49th | 6:08 |
| Run 7 | 5:38 | 5:45 | -2.2% | 38th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 12.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 40.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:38 | +2.9% | 54th | 4:46 |
| Sled Push | strength | 2:52 | 3:04 | -6.9% | 31th | 3:21 |
| Sled Pull | strength | 5:30 | 5:35 | -1.5% | 40th | 6:09 |
| Burpee Broad Jump | aerobic | 7:21 | 5:14 | +40.4% | 84th | 5:46 |
| Row | aerobic | 4:39 | 4:59 | -6.8% | 13th | 5:09 |
| Farmers Carry | strength | 2:10 | 2:15 | -3.7% | 36th | 2:27 |
| Sandbag Lunges | strength | 5:30 | 5:36 | -1.9% | 39th | 6:08 |
| Wall Balls | strength | 6:27 | 6:42 | -3.8% | 38th | 7:28 |
| Total Running | running | 40:56 | 39:13 | +4.4% | 51th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength