Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
461
Total Time
1:34:39
Overall Percentile
41.3
Lower is faster
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.2
Excellent endurance - maintaining pace better than field
Your pace drop: +5.3%
Race avg drop: +18.5%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 4:56 | +10.7% | 64th | 5:14 |
| Run 2 | 5:52 | 5:13 | +12.3% | 66th | 5:34 |
| Run 3 | 6:02 | 5:36 | +7.4% | 57th | 6:02 |
| Run 4 | 6:06 | 5:37 | +8.5% | 59th | 6:02 |
| Run 5 | 6:02 | 5:49 | +3.7% | 51th | 6:18 |
| Run 6 | 5:58 | 5:42 | +4.6% | 51th | 6:08 |
| Run 7 | 5:58 | 5:45 | +3.6% | 50th | 6:14 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Farmers Carry - 29.5% slower than expected
- → Specific weakness: Sled Pull - 7.7% slower than expected
- → Specific weakness: Total Running - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:38 | +0.8% | 44th | 4:46 |
| Sled Push | strength | 2:53 | 3:04 | -6.4% | 32th | 3:21 |
| Sled Pull | strength | 6:01 | 5:35 | +7.7% | 52th | 6:09 |
| Burpee Broad Jump | aerobic | 4:45 | 5:14 | -9.3% | 28th | 5:46 |
| Row | aerobic | 5:04 | 4:59 | +1.6% | 49th | 5:09 |
| Farmers Carry | strength | 2:55 | 2:15 | +29.5% | 81th | 2:27 |
| Sandbag Lunges | strength | 4:55 | 5:36 | -12.3% | 23th | 6:08 |
| Wall Balls | strength | 6:05 | 6:42 | -9.3% | 31th | 7:28 |
| Total Running | running | 41:26 | 39:13 | +5.6% | 53th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength