Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
464
Total Time
1:34:44
Overall Percentile
41.6
Lower is faster
Category Performance Summary
aerobic
-9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 47.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +66.1%
Race avg drop: +18.5%
Trend per run: +8.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:56 | -11.6% | 15th | 5:14 |
| Run 2 | 5:04 | 5:13 | -3.1% | 36th | 5:34 |
| Run 3 | 5:53 | 5:37 | +4.7% | 52th | 6:02 |
| Run 4 | 5:29 | 5:37 | -2.6% | 37th | 6:02 |
| Run 5 | 5:48 | 5:49 | -0.4% | 44th | 6:18 |
| Run 6 | 9:29 | 5:42 | +66.2% | 99th | 6:08 |
| Run 7 | 6:11 | 5:46 | +7.2% | 55th | 6:14 |
Training Recommendations
- → Focus on running endurance - 7.6% below expected on total running time
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 21.6% slower than expected
- → Specific weakness: Farmers Carry - 8.0% slower than expected
- → Specific weakness: Total Running - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:38 | -1.1% | 35th | 4:46 |
| Sled Push | strength | 3:45 | 3:04 | +21.6% | 71th | 3:21 |
| Sled Pull | strength | 5:23 | 5:35 | -3.8% | 37th | 6:09 |
| Burpee Broad Jump | aerobic | 3:44 | 5:14 | -28.8% | 7th | 5:46 |
| Row | aerobic | 5:04 | 4:59 | +1.5% | 49th | 5:09 |
| Farmers Carry | strength | 2:26 | 2:15 | +8.0% | 55th | 2:27 |
| Sandbag Lunges | strength | 5:23 | 5:36 | -4.1% | 36th | 6:08 |
| Wall Balls | strength | 6:42 | 6:43 | -0.3% | 44th | 7:28 |
| Total Running | running | 42:16 | 39:15 | +7.6% | 56th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength