Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Place
465
Total Time
1:34:49
Overall Percentile
41.7
Lower is faster
Category Performance Summary
aerobic
+12.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -20.2
Excellent endurance - maintaining pace better than field
Your pace drop: -1.7%
Race avg drop: +18.5%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 4:56 | +16.6% | 76th | 5:14 |
| Run 2 | 6:02 | 5:13 | +15.3% | 71th | 5:34 |
| Run 3 | 5:59 | 5:37 | +6.4% | 56th | 6:02 |
| Run 4 | 6:15 | 5:37 | +11.0% | 64th | 6:02 |
| Run 5 | 6:03 | 5:49 | +3.8% | 52th | 6:18 |
| Run 6 | 5:33 | 5:42 | -2.8% | 36th | 6:08 |
| Run 7 | 6:03 | 5:46 | +4.8% | 51th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 12.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 6.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 31.2% slower than expected
- → Specific weakness: Wall Balls - 9.5% slower than expected
- → Specific weakness: SkiErg - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:39 | +7.9% | 75th | 4:46 |
| Sled Push | strength | 2:24 | 3:05 | -22.2% | 11th | 3:21 |
| Sled Pull | strength | 4:37 | 5:36 | -17.6% | 17th | 6:09 |
| Burpee Broad Jump | aerobic | 6:53 | 5:14 | +31.2% | 78th | 5:46 |
| Row | aerobic | 4:58 | 4:59 | -0.5% | 40th | 5:09 |
| Farmers Carry | strength | 1:41 | 2:15 | -25.4% | 6th | 2:27 |
| Sandbag Lunges | strength | 4:27 | 5:37 | -20.8% | 12th | 6:08 |
| Wall Balls | strength | 7:22 | 6:43 | +9.5% | 55th | 7:28 |
| Total Running | running | 41:41 | 39:17 | +6.1% | 54th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength