Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
466
Total Time
1:34:51
Overall Percentile
41.8
Lower is faster
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.6
Excellent endurance - maintaining pace better than field
Your pace drop: +6.9%
Race avg drop: +18.5%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 4:56 | +12.2% | 68th | 5:14 |
| Run 2 | 4:51 | 5:13 | -7.3% | 25th | 5:34 |
| Run 3 | 4:52 | 5:37 | -13.5% | 17th | 6:02 |
| Run 4 | 4:55 | 5:38 | -12.7% | 18th | 6:02 |
| Run 5 | 5:00 | 5:49 | -14.3% | 16th | 6:18 |
| Run 6 | 5:18 | 5:42 | -7.3% | 28th | 6:08 |
| Run 7 | 5:49 | 5:46 | +0.7% | 44th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 15.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 34.0% slower than expected
- → Specific weakness: Farmers Carry - 26.3% slower than expected
- → Specific weakness: Wall Balls - 17.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:39 | +3.2% | 55th | 4:46 |
| Sled Push | strength | 2:46 | 3:05 | -10.4% | 26th | 3:21 |
| Sled Pull | strength | 6:10 | 5:36 | +10.0% | 56th | 6:09 |
| Burpee Broad Jump | aerobic | 4:56 | 5:15 | -6.0% | 33th | 5:46 |
| Row | aerobic | 4:59 | 4:59 | -0.2% | 42th | 5:09 |
| Farmers Carry | strength | 2:51 | 2:15 | +26.3% | 78th | 2:27 |
| Sandbag Lunges | strength | 7:32 | 5:37 | +34.0% | 83th | 6:08 |
| Wall Balls | strength | 7:55 | 6:43 | +17.6% | 65th | 7:28 |
| Total Running | running | 36:18 | 39:18 | -7.7% | 25th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength