Performance Analysis

Bangkok 2025 - S8 • Hyrox Men

Compare Performance:
Place
469
Total Time
1:34:53
Overall Percentile
42.2
Lower is faster
Athlete
นาย คำสงหนอก
Thailand

Category Performance Summary

aerobic

-10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 7.0

Moderate fatigue - consider endurance training
Your pace drop: +25.5%
Race avg drop: +18.5%
Trend per run: +4.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:38 4:56 -6.4% 25th 5:14
Run 2 5:15 5:14 +0.3% 44th 5:34
Run 3 5:11 5:37 -7.9% 26th 6:02
Run 4 5:28 5:38 -3.0% 37th 6:02
Run 5 5:47 5:50 -0.9% 43th 6:18
Run 6 6:05 5:42 +6.4% 55th 6:08
Run 7 6:19 5:46 +9.3% 60th 6:14

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:21 4:39 -6.5% 13th 4:46
Sled Push strength 2:51 3:05 -7.7% 31th 3:21
Sled Pull strength 7:14 5:36 +29.0% 77th 6:09
Burpee Broad Jump aerobic 4:27 5:15 -15.3% 21th 5:46
Row aerobic 4:30 4:59 -9.9% 6th 5:09
Farmers Carry strength 1:38 2:15 -27.7% 4th 2:27
Sandbag Lunges strength 5:00 5:37 -11.1% 25th 6:08
Wall Balls strength 8:10 6:43 +21.3% 68th 7:28
Total Running running 38:43 39:19 -1.5% 39th 42:06

How to Read This Analysis