Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+16.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.6
Excellent endurance - maintaining pace better than field
Your pace drop: +10.8%
Race avg drop: +18.5%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 4:00 | +0.6% | 6th | 5:14 |
| Run 2 | 4:08 | 4:07 | +0.1% | 4th | 5:34 |
| Run 3 | 4:10 | 4:18 | -3.3% | 2th | 6:02 |
| Run 4 | 4:23 | 4:19 | +1.3% | 4th | 6:02 |
| Run 5 | 4:28 | 4:19 | +3.4% | 4th | 6:18 |
| Run 6 | 4:34 | 4:19 | +5.4% | 7th | 6:08 |
| Run 7 | 4:29 | 4:17 | +4.6% | 5th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 16.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 13.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 40.2% slower than expected
- → Specific weakness: Wall Balls - 38.3% slower than expected
- → Specific weakness: Sled Push - 34.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:13 | +0.8% | 8th | 4:46 |
| Sled Push | strength | 2:58 | 2:12 | +34.7% | 37th | 3:21 |
| Sled Pull | strength | 3:52 | 3:49 | +0.9% | 5th | 6:09 |
| Burpee Broad Jump | aerobic | 4:59 | 3:33 | +40.2% | 34th | 5:46 |
| Row | aerobic | 4:47 | 4:28 | +6.9% | 25th | 5:09 |
| Farmers Carry | strength | 1:52 | 1:38 | +14.0% | 15th | 2:27 |
| Sandbag Lunges | strength | 3:13 | 3:57 | -18.6% | 0th | 6:08 |
| Wall Balls | strength | 6:02 | 4:21 | +38.3% | 30th | 7:28 |
| Total Running | running | 30:14 | 30:23 | -0.5% | 4th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength