Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
476
Total Time
1:35:09
Overall Percentile
42.7
Lower is faster
Category Performance Summary
aerobic
-10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: +13.8%
Race avg drop: +18.5%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:57 | -14.3% | 12th | 5:14 |
| Run 2 | 6:57 | 5:14 | +32.5% | 90th | 5:34 |
| Run 3 | 8:22 | 5:38 | +48.2% | 94th | 6:02 |
| Run 4 | 4:55 | 5:39 | -13.0% | 18th | 6:02 |
| Run 5 | 6:22 | 5:51 | +8.8% | 61th | 6:18 |
| Run 6 | 7:56 | 5:43 | +38.4% | 90th | 6:08 |
| Run 7 | 4:49 | 5:47 | -16.9% | 14th | 6:14 |
Training Recommendations
- → Focus on running endurance - 10.6% below expected on total running time
- → Specific weakness: Total Running - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:39 | -3.0% | 27th | 4:46 |
| Sled Push | strength | 3:09 | 3:05 | +1.6% | 45th | 3:21 |
| Sled Pull | strength | 5:17 | 5:37 | -6.1% | 34th | 6:09 |
| Burpee Broad Jump | aerobic | 3:37 | 5:16 | -31.4% | 6th | 5:46 |
| Row | aerobic | 5:11 | 4:59 | +3.7% | 57th | 5:09 |
| Farmers Carry | strength | 2:15 | 2:15 | -0.7% | 43th | 2:27 |
| Sandbag Lunges | strength | 5:47 | 5:38 | +2.4% | 47th | 6:08 |
| Wall Balls | strength | 6:05 | 6:45 | -10.0% | 31th | 7:28 |
| Total Running | running | 43:36 | 39:25 | +10.6% | 61th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength