Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.1
Excellent endurance - maintaining pace better than field
Your pace drop: +5.4%
Race avg drop: +18.5%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 4:57 | +14.1% | 73th | 5:14 |
| Run 2 | 5:30 | 5:15 | +4.7% | 54th | 5:34 |
| Run 3 | 5:35 | 5:39 | -1.3% | 41th | 6:02 |
| Run 4 | 5:42 | 5:39 | +0.7% | 45th | 6:02 |
| Run 5 | 5:57 | 5:51 | +1.5% | 48th | 6:18 |
| Run 6 | 5:48 | 5:44 | +1.0% | 46th | 6:08 |
| Run 7 | 5:58 | 5:48 | +2.8% | 50th | 6:14 |
Training Recommendations
- → Specific weakness: Sled Push - 16.4% slower than expected
- → Specific weakness: Sled Pull - 16.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:39 | +0.9% | 45th | 4:46 |
| Sled Push | strength | 3:37 | 3:06 | +16.4% | 65th | 3:21 |
| Sled Pull | strength | 6:33 | 5:38 | +16.1% | 65th | 6:09 |
| Burpee Broad Jump | aerobic | 5:39 | 5:17 | +6.9% | 51th | 5:46 |
| Row | aerobic | 4:58 | 5:00 | -0.7% | 40th | 5:09 |
| Farmers Carry | strength | 2:20 | 2:16 | +2.8% | 48th | 2:27 |
| Sandbag Lunges | strength | 5:22 | 5:39 | -5.2% | 36th | 6:08 |
| Wall Balls | strength | 5:43 | 6:46 | -15.7% | 22th | 7:28 |
| Total Running | running | 40:10 | 39:29 | +1.7% | 47th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength