Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.5
Excellent endurance - maintaining pace better than field
Your pace drop: +9.0%
Race avg drop: +18.5%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 4:00 | +4.7% | 11th | 5:14 |
| Run 2 | 4:19 | 4:07 | +4.6% | 8th | 5:34 |
| Run 3 | 4:38 | 4:18 | +7.5% | 9th | 6:02 |
| Run 4 | 4:36 | 4:19 | +6.3% | 8th | 6:02 |
| Run 5 | 4:35 | 4:19 | +6.1% | 6th | 6:18 |
| Run 6 | 4:33 | 4:20 | +5.0% | 7th | 6:08 |
| Run 7 | 4:44 | 4:17 | +10.4% | 12th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Sandbag Lunges - 20.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.2% slower than expected
- → Specific weakness: Sled Push - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:13 | +2.0% | 11th | 4:46 |
| Sled Push | strength | 2:24 | 2:12 | +8.9% | 11th | 3:21 |
| Sled Pull | strength | 3:43 | 3:49 | -3.0% | 3th | 6:09 |
| Burpee Broad Jump | aerobic | 3:55 | 3:33 | +10.2% | 10th | 5:46 |
| Row | aerobic | 4:32 | 4:28 | +1.3% | 7th | 5:09 |
| Farmers Carry | strength | 1:46 | 1:38 | +7.8% | 10th | 2:27 |
| Sandbag Lunges | strength | 4:45 | 3:57 | +20.1% | 18th | 6:08 |
| Wall Balls | strength | 4:29 | 4:21 | +2.7% | 4th | 7:28 |
| Total Running | running | 31:37 | 30:24 | +4.0% | 8th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength