Performance Analysis

Bangkok 2025 - S8 • Hyrox Men

Compare Performance:
Place
481
Total Time
1:35:22
Overall Percentile
43.1
Lower is faster
Athlete
Yong Jo
South Korea

Category Performance Summary

aerobic

-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -5.5

Excellent endurance - maintaining pace better than field
Your pace drop: +13.0%
Race avg drop: +18.5%
Trend per run: +2.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:07 4:58 +3.0% 50th 5:14
Run 2 5:09 5:15 -2.0% 39th 5:34
Run 3 5:45 5:39 +1.6% 48th 6:02
Run 4 5:53 5:39 +3.9% 52th 6:02
Run 5 5:44 5:52 -2.3% 41th 6:18
Run 6 5:53 5:44 +2.4% 49th 6:08
Run 7 5:43 5:48 -1.6% 41th 6:14

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:48 4:39 +3.0% 55th 4:46
Sled Push strength 3:15 3:06 +4.6% 49th 3:21
Sled Pull strength 5:52 5:38 +3.9% 49th 6:09
Burpee Broad Jump aerobic 4:20 5:17 -18.1% 19th 5:46
Row aerobic 5:03 5:00 +0.9% 47th 5:09
Farmers Carry strength 2:18 2:16 +1.3% 46th 2:27
Sandbag Lunges strength 5:55 5:39 +4.5% 50th 6:08
Wall Balls strength 6:31 6:47 -3.9% 40th 7:28
Total Running running 39:14 39:30 -0.7% 41th 42:06

How to Read This Analysis