Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Yang He
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.1
Excellent endurance - maintaining pace better than field
Your pace drop: +3.4%
Race avg drop: +18.5%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 4:58 | +2.6% | 49th | 5:14 |
| Run 2 | 5:20 | 5:15 | +1.3% | 47th | 5:34 |
| Run 3 | 5:30 | 5:39 | -2.9% | 38th | 6:02 |
| Run 4 | 5:41 | 5:40 | +0.2% | 44th | 6:02 |
| Run 5 | 6:03 | 5:52 | +3.0% | 52th | 6:18 |
| Run 6 | 5:46 | 5:45 | +0.2% | 45th | 6:08 |
| Run 7 | 5:01 | 5:48 | -13.7% | 19th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 67.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.7% slower than expected
- → Specific weakness: Sled Push - 17.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:39 | -0.6% | 39th | 4:46 |
| Sled Push | strength | 3:39 | 3:06 | +17.3% | 67th | 3:21 |
| Sled Pull | strength | 4:52 | 5:39 | -13.9% | 23th | 6:09 |
| Burpee Broad Jump | aerobic | 6:27 | 5:17 | +21.7% | 71th | 5:46 |
| Row | aerobic | 5:05 | 5:00 | +1.5% | 50th | 5:09 |
| Farmers Carry | strength | 2:07 | 2:16 | -6.9% | 32th | 2:27 |
| Sandbag Lunges | strength | 5:11 | 5:40 | -8.6% | 30th | 6:08 |
| Wall Balls | strength | 11:21 | 6:47 | +67.0% | 94th | 7:28 |
| Total Running | running | 38:27 | 39:33 | -2.8% | 38th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength