Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
483
Total Time
1:35:32
Overall Percentile
43.3
Lower is faster
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.2
Excellent endurance - maintaining pace better than field
Your pace drop: +5.2%
Race avg drop: +18.5%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 4:58 | +15.9% | 76th | 5:14 |
| Run 2 | 5:42 | 5:15 | +8.3% | 60th | 5:34 |
| Run 3 | 5:55 | 5:40 | +4.4% | 53th | 6:02 |
| Run 4 | 5:51 | 5:40 | +3.1% | 50th | 6:02 |
| Run 5 | 5:56 | 5:52 | +0.9% | 48th | 6:18 |
| Run 6 | 6:04 | 5:45 | +5.4% | 54th | 6:08 |
| Run 7 | 6:00 | 5:49 | +3.1% | 50th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 17.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:39 | +4.3% | 62th | 4:46 |
| Sled Push | strength | 2:53 | 3:06 | -7.4% | 32th | 3:21 |
| Sled Pull | strength | 4:31 | 5:39 | -20.2% | 15th | 6:09 |
| Burpee Broad Jump | aerobic | 6:14 | 5:18 | +17.6% | 67th | 5:46 |
| Row | aerobic | 4:54 | 5:00 | -2.2% | 34th | 5:09 |
| Farmers Carry | strength | 2:10 | 2:16 | -4.8% | 36th | 2:27 |
| Sandbag Lunges | strength | 5:24 | 5:40 | -4.8% | 37th | 6:08 |
| Wall Balls | strength | 6:57 | 6:48 | +2.2% | 48th | 7:28 |
| Total Running | running | 41:14 | 39:34 | +4.2% | 52th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength